{"id":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","title":"The Science of Well-Being: Workshop — Hands-On Scenarios","description":"The Science of Well-Being: Workshop — Hands-On Scenarios is aimed at working specialists and managers aged 25–44 who need a structured upgrade they can deploy at work quickly. The program includes 6 lessons and about 12 hours, with emphasis on course orientation and outcomes, core concepts and mental models, and real cases and guided practice; the capstone is a presentation practice plan produced with energy logs, reflection prompts and weekly reviews.","contentLanguage":"en","coverUrl":null,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.840Z","durationSeconds":43200,"authorId":"45569093-1021-4764-99db-bad14d0370dd","rating":4.4,"reviewCount":5,"expectedLessonsCount":6,"trailerUrl":null,"faq":[{"answer":"No prior experience is required. The first lessons create a clean ramp-up before moving into applied scenarios.","question":"Do I need prior experience?"},{"answer":"A comfortable pace is 3–5 hours per week. In total, the course includes 6 lessons and about 12 hours of guided work.","question":"How much time should I set aside each week?"},{"answer":"You will finish with a presentation practice plan plus reusable materials built around energy logs and reflection prompts.","question":"What will I finish the course with?"}],"learningOutcomes":null,"requirements":null,"levels":["advanced"],"firstLessonFreePreviewEnabled":false,"certificateEnabled":true,"isPlatformCourse":false,"pricingTiers":[{"id":"standard","name":"Standard","price":39,"features":[],"highlighted":true}],"minPricingTierPrice":39,"bonuses":[],"status":"READY","archivedAt":null,"categoryId":"82183fe6-b0b0-4a54-a80c-839bb9a6c20c","lessons":[{"id":"f49474e9-11ab-4111-a1e1-8569d385c2ac","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — course orientation and outcomes","description":"Lesson 1 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through course orientation and outcomes and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":0,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null},{"id":"a50ac732-40a4-46f3-8c7e-6366e12cd4fb","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — core concepts and mental models","description":"Lesson 2 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through core concepts and mental models and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":1,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null},{"id":"a9a90d95-c89e-443e-bb9d-7b57b2d9f8a0","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — real cases and guided practice","description":"Lesson 3 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through real cases and guided practice and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":2,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null},{"id":"95aee670-ebe0-47f7-83f1-67a232a3238b","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — project build and review","description":"Lesson 4 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through project build and review and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":3,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null},{"id":"4c011f58-5a28-4526-abed-26835ba0fba3","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — implementation, handoff, and next steps","description":"Lesson 5 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through implementation, handoff, and next steps and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":4,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null},{"id":"a9ba5588-0f9e-4685-ac2a-dd00f5a03eef","title":"The Science of Well-Being: Workshop — Hands-On Scenarios — habits, focus, and sustainable routines","description":"Lesson 6 of 6 in The Science of Well-Being: Workshop — Hands-On Scenarios: work through habits, focus, and sustainable routines and turn the result into a reusable part of the final presentation practice plan using energy logs and reflection prompts.","videoUrl":null,"videoFileName":null,"duration":7200,"position":5,"createdAt":"2026-05-26T07:47:48.820Z","updatedAt":"2026-05-26T07:47:48.820Z","courseId":"b34a350c-b161-40e7-a9fa-d2ae6f87532a","attachments":null,"dripDelayDays":null,"isFreePreview":false,"previewStartSeconds":0,"previewEndSeconds":null,"prerequisiteId":null,"unlockAt":null,"availablePricingTierIds":null}],"author":{"id":"45569093-1021-4764-99db-bad14d0370dd","name":"Benjamin Ross","avatarUrl":"https://lernrise.com/public/avatars/teacher-avatars/en/62ca6f40-6376-4dfe-9184-8958117766d6.webp","bio":null,"socialLinks":null,"isPlatformRepresentative":false},"hasTeamOffer":false,"teamOfferSummary":null}